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Coming Home to Wholeness: Online Weekly Group Sessions

February 2 @ 7:00 pm - March 19 @ 7:00 pm


Start Date: Friday, February 2, 2024

End Date: Friday, April 19, 2024

Fridays 7:00 – 9:30 PM EST

Program Details

  • The program consists of 12 weekly online group sessions held on the Zoom platform.
  • All participants are required to obtain their own copy of the book “No Bad Parts” by Richard Schwartz Ph.D.
  • Maintaining a personal journal is recommended for optimal engagement.
  • Weekly communications will be sent out, including chapter summaries and insights from Dr. Tran.
  • Each session will feature guided group exercises.
  • While sharing with the group is optional, it’s highly encouraged, and confidentiality is assured.
  • Connect with others in our exclusive Facebook Group.
  • Feel free to reach out to Dr. Tran via email for support throughout the program.

What to Expect

  • Imagine this as a cozy book club with friends, but with a twist—professional guidance and a support group.
  • Yes, the book is fantastic, but how about having a guide lead you through the exercises instead of navigating them solo?
  • Join a group of open-hearted women all walking the healing path with you.
  • It’s a safe space to open up about what’s going on inside, no judgment—just acceptance and understanding.
  • Discover how to root yourself, find your center, and truly hold space for your own journey.
  • Here, you’ll pick up some essential skills, like tuning in, handling tricky emotions, and building a loving relationship with yourself.
  • Ever made a map of your inner self? Now’s the time to dive deep and get to know yourself like never before.

About The Book

In “No Bad Parts,” Richard Schwartz offers a comprehensive exploration of Internal Family Systems (IFS), a therapeutic approach grounded on the idea that individuals are made up of intricate networks of diverse “parts.” Similar to a family, our internal system can be supportive and loving, or toxic and destructive. He shares the theoretical foundations and fundamental principles of IFS, illustrating how this approach can help people get to know their parts and create coherence in the system so that they can live a more enriched and meaningful life.

Sessions Breakdown

Session 1: Introductions

Exercise: Grounding

Session 2: We’re all Multiple

Exercise: Getting to Know a Protector (p.23)

Session 3: Why Parts Blend

Exercise: Unblending & Embodying (p.32)

Session 4: This Changes Everything

Exercise: Dilemma Meditation (p.51)

Session 5: More on Systems

Exercise: Daily IFS Meditation (p.69)

Session 6: Mapping Our Inner Systems

Exercise: Mapping Your Parts (p.26)

Session 7: Healing and Transformation

Exercise: The Path (p.93)

Session 8: The Self in Action

Exercise: Accessing the Self (p.96)

Session 9: Vision and Purpose

Exercise: Fire Drill (p.134)

Session 10: Life Lessons and Tor-Mentors

Exercise: Working with Triggers (p.156)

Session 11: The Law of Inner Physics

Exercise: Advanced Protector Work (p.163)

Session 12: Embodiment

Exercise: Body Meditation (p.183)


February 2 @ 7:00 pm
March 19 @ 7:00 pm


Marilyn Tran
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Toronto, ON Canada
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